Healthy Garden Cafe Menu (Update 2025)

Seasoned fresh fruits and berries topped with raisins, cranberries, walnuts and honey.

3 organic eggs any style with Turkey Bacon, Applewood Smoked Bacon or Turkey Sausage and Home Fries.

Organic eggs omelet, grilled homemade turkey breast and cheese. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Organic eggs, organic quinoa, tomatoes, portobello mushrooms and spinach.

Organic eggs, scallion, spinach, feta and pesto. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Organic eggs, tomatoes, portobello mushrooms, Monterey Jack cheese, red onions, bell peppers and spinach.

Organic egg whites, homemade turkey breast, cheese and tomatoes. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Organic eggs, choice of two cheeses, tomatoes, red onion and fresh basil. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

With wild mushrooms and goat cheese.

Organic eggs, turkey sausage, onions and green peppers in spicy chipotle ranch sauce with a side of home fries. Spicy.

Scrambled eggs with goat cheese. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Organic eggs, avocado, turkey bacon or Applewood smoked bacon , mozzarella cheese and tomatoes served with home fries.

Fresh fruits, walnuts, raisins or cranberries. Served with maple syrup.

Fresh fruits, walnuts, raisins or cranberries. Served with maple syrup.

Served with maple syrup.

Served with maple syrup.

Organic oatmeal with strawberries, walnuts, bananas, honey and cinnamon.

All pancakes and waffles are served with maple syrup.Served with maple syrup.

Mozzarella, organic eggs, spinach, tomatoes, onion and green pepper.

Organic eggs, smoked salmon, onion and tomatoes. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

2 organic eggs any style, turkey bacon or turkey sausage, 2 pancakes & home fries

Organic tofu, portabella mushrooms, tomato, basil, scallion

Scrambled eggs, turkey bacon, cherry tomato, arugula, red onion, avocado, garlic aioli

Turkey sausage, avocado, home fries & English muffin

Served with toasted pita bread.

Classic or roasted beet. Homemade hummus with toasted pita bread.

Tuna or chicken salad on a bed of mixed greens and carrots.

Choice of tuna salad, chicken salad, grilled chicken or hummus.

Choice of brown rice or quinoa, served with falafel, hummus, pita, eggplant salad, tahini sauce, mixed greens, tomatoes and avocado.

Portobello mushrooms, asparagus, red peppers, zucchini and red onions.

Roasted vegetables with goat cheese and pesto.

Sliced tomato, arugula, fresh mozzarella, prosciutto and balsamic vinaigrette.

With spinach, red onion and fresh mozzarella.

With a choice of tuna salad, chicken salad, grilled chicken or hummus.

Toasted pita bread with lox, tomatoes and red onion.

Topped with roasted beets mixed with Vegenaise, walnuts and garlic.

Shrimps, Monterey Jack cheese, Jalapeno peppers.Side of garnish salad, spicy chipotle sauce and mild Salsa.

Natural grilled Chicken or Beef, Monterey Jack Cheese.Side of garnish salad and mild Salsa.

Natural Grilled Chicken Breast, turkey bacon, avocado and spicy chipotle ranch sauce. Side of garnish salad and mild Salsa

Homemade Black Bean Burger, Cheddar cheese, avocado and red onions.Garnish salad and side of mild Salsa.

Monterey Jack cheese, spinach, scallions, avocado and pesto.Side of garnish salad and mild Salsa.

Homemade Veggie Burger and Daiya cheese.Side of garnish salad and mild Salsa.

Organic tofu and Daiya cheese.

Blacked salmon, avocado spread, red onions, romaine and cherry tomatoes.

Cod marinated in lime cilantro dressing mixed with avocado, chickpeas, mozzarella cheese and mixed greens.

Grilled shrimp tossed in spicy Thai mayo, romaine lettuce, carrots, tomatoes and cucumbers.

White albacore tuna salad, mixed greens, tomatoes, cucumbers, carrots, bell peppers and red cabbage.

Chicken salad, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers.

Homemade black bean burger, romaine lettuce, avocado, red onions, cheddar cheese and chipotle ranch.

Homemade falafel dressing and tahini, hummus, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers.

Homemade veggie burger with mixed greens, tomatoes, cucumbers, red cabbage, carrots, bell peppers and light house dressing.

Homemade turkey burger with mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers with light house dressing.

Homemade turkey breast, avocado, Monterey Jack cheese, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers with honey mustard dressing.

Grilled chicken breast with tzatziki sauce, mixed greens, tomatoes, carrots, cucumbers, red cabbage and bell peppers.

Grilled chicken breast, mixed greens, carrots, tomatoes, red cabbage, cucumbers and bell peppers with light house dressing.

Grilled chicken, Parmesan cheese, Monterey Jack cheese, romaine lettuce and Caesar dressing.

Grilled chicken, lettuce, turkey bacon, avocado and spicy chipotle ranch sauce. Spicy.

Romaine, carrots, tomatoes, cheddar cheese, grilled Buffalo chicken and ranch.

Avocado, mixed greens, tomatoes, cucumbers, red cabbage, carrots, bell peppers and light house dressing.

Homemade hummus, mixed greens, tomatoes, cucumbers, red cabbage, carrots and bell peppers.

Grilled organic tofu, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers with miso dressing.

Grilled chicken, tomatoes, fresh mozzarella, mixed greens and pesto.

Grilled chicken breast, grilled eggplant, tomatoes, red onion, bell pepper, mixed greens and light house dressing.

Grilled chicken breast, sun-dried tomatoes, mixed greens, spices, Parmesan cheese and virgin olive oil.

Organic tofu, Daiya cheese, spinach, avocado and tomatoes.

Portabella mushroom, fresh mozzarella, homemade pesto, mixed greens and tomatoes.

Grilled eggplant, organic brown rice, feta cheese and mixed greens.

Grilled mahi-mahi, organic quinoa, miso dressing, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell pepper.

Grilled cod, spinach, Monterey Jack cheese, avocado, feta, organic brown rice and miso dressing.

Lox, mixed greens, tomatoes, scallion and tzatziki sauce.

Organic brown rice, grilled chicken breast tossed with mixed greens, grape tomatoes, cucumbers, red cabbage, bell peppers and scallions served with house dressing.

Organic quinoa, chickpeas, bell peppers, grape tomatoes, cucumbers, scallions, dulse flakes and sesame seeds, topped with avocado.

Grilled chicken, romaine lettuce, cherry tomatoes and shaved Parmesan cheese tossed with homemade Caesar dressing topped with fried tortilla.

Romaine lettuce, cucumbers, grape tomatoes, red onions and carrots mixed with balsamic marinated chicken breast and Parmesan cheese.

Chopped turkey burger tossed with brown rice, chopped grilled eggplant, onions, steamed broccoli and red peppers.

Roasted beets, goat cheese, curly carrots and almonds on a bed of arugula drizzled in balsamic glaze and olive oil.

Comes with Fries or Salad.

Comes with Fries or Salad.

Comes with Fries or Salad.

Comes with Fries or Salad.

Breaded chicken breast stuffed with melted provolone cheese and served with roasted potatoes and sour cream scallion spread.

Sauteed chicken in Marsala wine and wild mushrooms, served with mashed potatoes.

Sauteed chicken breast with spinach, topped with fresh mozzarella and garlic homemade pesto over whole wheat penne.

Sauteed chicken breast with spinach and glazed carrots served over brown rice.

Egg batter chicken breast in white wine and lemon sauce served with penne pasta.

Served with grilled vegetables and organic brown rice.

Served with grilled vegetables and organic brown rice.

Vegetables tossed with teriyaki sauce over organic brown rice.

Grilled double cut Australian lamb chops with mashed potatoes and seasonal grilled vegetables. Served with soup or salad.

Chopped grilled chicken tossed with portabella mushrooms, tomatoes, broccoli in our zesty Healthy Garden balsamic sauce. Served with brown rice

Wild mushrooms and red wine reduction served with roasted garlic mashed potatoes and carrot fries.

Chicken breast stuffed with ham & bleu cheese in mushroom white sauce and served with garlic mashed potatoes

Served with penne pasta.

Seared marinated chicken with quinoa and salad topped with feta cheese.

Herb marinated chicken sauteed with zucchini, eggplant, broccoli and roasted garlic tossed with light blush sauce. Served with soup or salad. Your choice of side.

Served with tomato cucumber salad, eggplant salad and quinoa.

Served with grilled vegetables and soup or salad. Your choice of side.

Cherry tomato and fresh basil relish with organic brown rice.

Served with grilled vegetables and organic brown rice

White wine, capers, lemon & garlic, served over penne pasta.

Shrimp sauteed in fresh garlic and light scampi sauce over organic brown rice.

Chicken breast and shrimp sauteed in fresh garlic and light scampi sauce over organic brown rice.

Pan seared salmon fillet simmered in soy glaze and served over organic quinoa with sauteed radish, snap peas and tossed pine nuts.

Zucchini, broccoli, oyster mushrooms tossed with fettuccine in garlic wine sauce.

Vegetables tossed with teriyaki sauce over organic brown rice.

Vegetables tossed with teriyaki sauce over organic brown rice.

Penne tossed with Daiya cheese and scallions topped with grilled tofu and avocado.

Comes with soup or salad

Fresh mozzarella, basil, olive oil and Parmesan cheese.

Sausage, pepperoni, ham, bacon and meatballs.

Sausage, pepperoni, ham, bacon and meatballs.

Sausage, pepperoni, bacon, meatballs, onions, green peppers, black olives, mushrooms and extra cheese.

Sausage, pepperoni, bacon, meatballs, onions, green peppers, black olives, mushrooms and extra cheese.

Onions, green peppers, black olives, mushrooms and fresh tomatoes.

Onions, green peppers, black olives, mushrooms and fresh tomatoes.

Spinach, artichoke hearts, mushrooms, tomatoes, basil, garlic and grilled eggplant.

Spinach, artichoke hearts, mushrooms, tomatoes, basil, garlic and grilled eggplant.

Add a side of blue cheese or ranch for an additional charge.

Add a side of blue cheese or ranch for an additional charge.

Add a side of blue cheese or ranch for an additional charge.

Add a side of blue cheese or ranch for an additional charge.

Ricotta base, spinach, broccoli and garlic.

Ricotta base, spinach, broccoli and garlic.

Fresh mozzarella, sliced tomatoes and fresh basil.

Fresh mozzarella, sliced tomatoes and fresh basil.

Grilled chicken, green peppers, tomatoes and seasoning.

No cheese. Fresh tomatoes, garlic and fresh basil.

Italian sausage, red bell pepper, red onion and fresh mozzarella.

Pineapple and ham.

Fresh mozzarella, portabella mushrooms and roasted garlic.

Grilled chicken, jalapeno, tomatoes, onion, and garlic.

Sausage, pepperoni, mushrooms, onions and olives.

Mozzarella, turkey breast, Parmesan, arugula and sliced tomatoes.

Spinach, roasted garlic and feta.

Mozzarella, smoked salmon, arugula, red onions, sliced tomatoes.

Grilled chicken, turkey bacon, spinach and tomatoes.

Roasted zucchini, green peppers, onions, mushrooms with goat cheese and pesto.

Grilled salmon, scallions and green peppers.

Spinach, roasted red peppers, artichokes, goat cheese and onions.

Mild, medium, hot, garlic Parm, BBQ or Thai sweet chili. Served with bleu cheese and celery.

Pineapple, mango, lemon, mint

Pineapple, Kale, Avocado

Banana, blueberry, peanut butter, almond mint, flex seeds

Green mango or black passion fruit.

Served with salad or french fries.

Bread choices: hoagie roll, white, whole wheat or rye. Served with salad or french fries.

Served with grilled vegetables and organic brown rice

Shrimp and chicken breast sauteed in fresh garlic, light scampi sauce and served with choice of side.

Marinated chicken breast seared on the grill and served with grilled vegetables and organic brown rice.

Chicken breast sauteed with wild mushrooms, caramelized shallots and roasted garlic with classic marsala wine sauce.

Chicken breast sauteed in fresh garlic, light scampi sauce and served over organic brown rice.

Pan-roasted chicken breast simmered in chicken au jus and served with glazed carrot over brown rice.

Chopped grilled chicken tossed with portabella mushrooms, tomatoes and broccoli in our zesty Healthy Garden balsamic sauce.

Pan-seared chicken strips with broccoli, bell peppers, carrot, onions, scallion and walnuts tossed with sesame-soy sauce over organic brown rice.

Pan-seared organic tofu with broccoli, bell peppers, carrot, onions, scallion and walnuts tossed with sesame-soy sauce over organic brown rice.

Pan-seared shrimps with broccoli, bell peppers, carrot, onions, scallion and walnuts tossed with sesame-soy sauce over organic brown rice.

Egg batter chicken breast sauteed in white butter sauce, finished with fresh lemon juice and chopped parsley.

Sauteed chicken breast with spinach, fresh mozzarella, garlic, and house made pesto over whole wheat penne.

Marinated lamb seared on the grill and served with grilled vegetables and organic brown rice.

Grilled tilapia with cherry tomato and fresh basil relish served with organic brown rice.

Pan-seared salmon filet simmered in soy glaze and served over organic quinoa with sauteed radish, snap peas and tossed pine nuts.

Seared marinated chicken with quinoa and salad topped with feta cheese.

Wild mushrooms and red wine reduction served with roasted garlic mashed potatoes.

White wine, capers, lemon, and garlic, served over penne pasta.

Served with tomatoes, cucumber salad, eggplant salad, and quinoa.

Serves 8-10 guests.

Three large strombolis. Serves 15 guests.